Ep #109: Investing in Yourself
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 1 September 2020
⏱️ 18 minutes
🧾️ Download transcript
Summary
Are you investing anything into your mental health and well-being? I'm not just talking about money, there's also time, energy, and effort that you can invest. Too many people want to get something for nothing but, if you want to stop binge eating, it's probably not going to work out that way. You gotta give to get.
In this episode, I'm talking about the importance of investing in yourself to stop binge eating. I touch on the different investment options – time, money, energy, and effort – and how each can help you to stop binge eating. If you have any worries about wasting any of these by investing them, I'll help you make a shift in how you think about that too. If you're ready to get big results, investing big will help you get them.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/109
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 109. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.2 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.0 | Hi, quick update. Mike and I have been living together for six days and we still love each other. |
| 0:38.5 | Thought you'd like to know. |
| 0:40.8 | And I pretty much reorganized the whole house and I had so much fun doing it. |
| 0:45.8 | I freaking love organizing. |
| 0:48.7 | And my new office is awesome. |
| 0:50.6 | I love it. |
| 0:51.1 | I'm so happy to be in here right now talking to you about investing in yourself, |
| 0:56.9 | specifically your mental health and well-being. When I talk about investing in yourself, |
| 1:02.4 | your mind might automatically go to money. That's usually what most people talk about when it |
| 1:08.2 | comes to investing, but that's not the only investment that's |
| 1:11.7 | available for you and also not the only investment I recommend that you make in yourself. |
| 1:17.4 | When I googled the definition for investment, because I love looking up words when I'm doing |
| 1:23.8 | a podcast episode, if you haven't noticed, and this is what it said. The act of devoting |
| 1:29.8 | time, effort, or energy to a particular undertaking with the expectation of a worthwhile result. |
| 1:37.3 | And also to buy something whose usefulness will repay the cost. So here are your options, |
| 1:48.4 | money, time, effort, and energy. When you look at what you're doing to help yourself to stop binge eating, which of these are you investing into yourself? |
| 1:54.4 | Whichever ones you're investing, I then ask yourself why you are and why you're not investing the other things investing in yourself with |
... |
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