Ep #11: Stress Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 16 October 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
Do you stress eat? Does that usually lead you into a binge? It used to for me a lot of the time and I hear it from other people all the time. We use eating as a way to cope with stress and relax ourselves and over time it just becomes our go-to way to calm ourselves down.
In this episode, I'm talking about why we stress eat and do it so often, how to lessen the amount of stress in your life, and how to not stress eat. Thankfully, you don't have to change your entire life to do it.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/11
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 11. |
| 0:05.4 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.4 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:20.7 | insights that you can apply in your own life. I'm your host show you how by giving you simple tools and insights |
| 0:21.2 | that you can apply in your own life. I'm your host, Kirst and Sartrefti. Now let's get to it. |
| 0:28.9 | Hi, how are you? So I am really excited to do today's topic because it's one I hear people talk about |
| 0:37.0 | all the time. It comes up quite often |
| 0:40.3 | when I talk to people on mini sessions, which, by the way, have you signed up for yours yet? |
| 0:45.7 | Coach Kerr.com forward slash mini. Let's talk, my friend. When I asked them how they were feeling |
| 0:53.3 | before they binged, so many of them say stressed. |
| 0:57.3 | They tell me about what's going on in their life and how stressful it is and how they just needed a |
| 1:01.6 | break to relax and food calms them down. |
| 1:05.1 | I was one of those people too. |
| 1:06.7 | I was definitely not one of those. |
| 1:08.8 | I don't eat when I'm stressed people. |
| 1:10.1 | I mean, I'm still not. My brain still I don't eat when I'm stressed people. I mean, I'm still not. |
| 1:12.4 | My brain still tells me to eat when I'm stressed sometimes, |
| 1:15.8 | but I'm now much better at managing it. |
| 1:19.1 | But the times when I wasn't good at managing it were also the times when I worked in restaurants for many years, |
| 1:24.6 | which of course is like the worst place for a binge eater to work, |
| 1:28.4 | right? If you've worked in one, then you know that there is usually something available to be |
... |
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