Ep #12: Jealousy of People Who Don't Binge
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 23 October 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
What do you think about people who don't binge? Do you wish you were like them, or do you get mad at them, or are you just super jealous? I sure did when I was binge eating. It can be hard to watch other people have what you want and to think you can't have it.
But it's important to know that, like all of our feelings, jealousy is completely optional and it's not useful. So is wishing you were different.
So in this episode I'm showing you how you can feel less jealous of the people around you who eat the way you want to and also, why you binge eating might be a good thing.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/12
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 12. |
| 0:05.6 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.0 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.6 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:20.9 | insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.9 | Hi, how the heck are you? I hope that you are enjoying this beautiful fall weather and all the |
| 0:36.0 | goodness that comes along with it as much as I am. |
| 0:38.9 | I am obsessed with the foliage right now. If you don't get anywhere you live, then you need to book |
| 0:44.4 | a vacation, ASAP, and check some out in real life. It's so funny to me how I did not appreciate |
| 0:51.1 | it at all growing up here in Massachusetts. But since I went away for 13 years, now that I'm back, I am loving it. |
| 1:00.0 | All right. |
| 1:00.5 | Now, here we go. |
| 1:02.0 | Let's talk about people who don't binge. |
| 1:04.5 | What a bunch of jerks, right? |
| 1:08.4 | I'm totally kidding. |
| 1:10.3 | I love them and I love you. But don't you kind of get mad at them sometimes |
| 1:14.8 | or jealous of them a lot of the time? Because boy did I used to. There were my friends who would |
| 1:21.5 | eat anything they wanted and they'd have no problem with it at all. So much food and not a |
| 1:26.9 | care in the world. It was so annoying. Then there were |
| 1:30.5 | those ones who ate all the foods that I would binge on, but wouldn't gain any weight. They, of course, |
| 1:35.4 | weren't binging like I was, but they got to eat all those foods I loved and not gain a pound. |
| 1:40.9 | So not fair. And the ones who I never saw overeat, who stopped when they were a |
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