Ep. 11 - Living With Grief - Part 2

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 3 May 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In part two of Barb and Michelle’s take on grief, learn the one common piece of advice that didn’t resonate, and some of the biggest lessons we’ve learned when living with grief. This episode will dive into how we can transform our relationship with grief and learn to ride the waves.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.

Key Points:

Grief and death are the teacher.
Accepting that life will never be what it was before, it will take a different form.
Healing leads to transformation.
The 90 Second Rule - According to Harvard brain scientist Dr. Jill Bolte Taylor, ninety seconds is all it takes to identify an emotion and allow it to dissipate while you simply notice it.

Be aware of the different stages of grief you may be in:

Denial
Anger
Bargaining
Depression
Acceptance

Resources Mentioned in Today’s Podcast:

On Death and Dying by Elisabeth Kübler-Ross https://www.goodreads.com/book/show/781844.On_Death_and_Dying

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Transcript

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0:00.0	Hello. Hello everyone and welcome back to Barb Knows Best the podcast. We're really
0:21.6	happy to be back for this part two of a really heavy topic, but we've got some good insights.
0:28.0	So I'm really excited to get into it.
0:30.0	I'm Michelle Marros. I am the co-host of this super fun podcast and I'm here with my mom
0:36.8	Barb Schmidt.
0:38.8	Hi everyone I'm excited to be back for part two as well. We've never done a part two before but
0:44.0	this subject matter certainly called for a part two. We could probably do three
0:48.8	four or five six seven and seven and maybe maybe one day we will but if you've listened to part one or if you haven't
0:57.3	listened to part one maybe go back and listen. Go give it a listen yeah I think
1:00.7	it helpful. Last week we dived into the topic of grief.
1:08.0	Yeah, and it would be helpful to listen to part one,
1:11.0	but you could listen to this one and then go back to part one because they will... the episode because they'll these two
1:16.1	episodes stand alone as well yes of course of the content that we're
1:21.0	in the first part we we dived into our personal stories with grief,
1:25.6	my story with my dad and your story with Ellie.
1:30.5	And just really what that looked like for us in our lives and how it showed up for us in our lives and the two different experiences that we've had and
1:41.0	just like with anything else, outside of everything else, it's just very cathartic to share your story.
1:48.0	Honestly, I've written a lot about my grief and my experience with death and loss and if nothing else just like we talk about with journaling
2:00.6	Putting pen to paper and writing about it and sharing and telling your story and
2:04.6	tapping into the feelings and just having an outlet is really helpful so I hope
2:12.0	us sharing our stories last week were helpful,
2:14.9	but we've also got some insights today
	...

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