Ep. 12 - Becoming Your Own Best Friend

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 10 May 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We spend so much time trying to cultivate and perfect relationships in our lives, but so often we push aside the relationship we have with ourselves. In this week’s episode, Barb and Michelle talk about how they both started to establish a strong foundation within, why that even matters, and how it impacts every other aspect of life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.

Key Points:

The relationship you have yourself is the most important relationship you will have in your life.
Have compassion of yourself. We haven’t been taught to listen to the heart and the body instead of only listening to the mind.
Your life matters.
The four questions to ask yourself:

Who am I?
What do I really want?
What matters most to me and what do I value?
What impact do I want to make? How do I show up in the world?

Resources Mentioned in Today’s Podcast:

James Finley - https://www.theworkofthepeople.com/person/james-finley

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hello everyone and welcome back to Barb knows best the
0:18.2	podcast. I'm Michelle Marros your co-host and I'm here with the very smiley and happy, peaceful bar, my mom.
0:27.0	Hi everyone.
0:28.0	Hello.
0:29.0	Hello.
0:30.0	How's it going?
0:31.0	I am smiley and happy today.
0:32.0	Good. You are smile and happy, which is so nice because I know the past couple episodes have been a little heavy
0:38.6	A little sad talking about grief is not always the easiest or most uplifting.
0:46.4	But necessary.
0:47.4	But necessary because it's life.
0:48.4	It's good that we always, people are always commenting and thank you so much for doing
0:52.0	this. all of you
0:52.8	listeners always telling us that we're really talking about the hard things that we
0:57.6	have to do in life and so I think I appreciate that because I love talking about the hard things but I also like talking about the you know
1:06.2	the things that aren't necessarily so difficult to talk about
1:11.4	But that are also impactful in our lives lives so I think that's what we have in
1:14.2	store for people today. She does it all she runs the gamut. We do. Happy sad
1:18.3	everything in between. All of the things that this unpredictable life can send us exactly yeah
1:24.6	so how is everything going good everything is going well
1:28.0	how are you feeling today I'm feeling great I'm excited about our
1:30.5	conversation today me Me too.
	...

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