Ep. 10 - How We Manage Grief - Part 1

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 26 April 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this two-part series, Barb and Michelle open up about their personal experiences with grief and loss. Michelle opens up about the unexpected loss of her dad, and the lessons she learned from her grief, while Barb shares her recent experience of loss and how she is processing it in real-time.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best

Key Points:

Allow yourself the moment to grieve. Be in your feelings.
Don’t put yourself on a timeline to feel your grief.
Don’t be embarrassed by your grief. Let yourself be sad.
Don’t compare yourself to others. Grief is personal.
Find people who you can be with without judgment.

Resources Mentioned in Today’s Podcast:

E.E. Cummings – “I carry your heart with me (I carry it in my heart) I am never without it.”

https://allpoetry.com/i-carry-your-heart-with-me

Michelle’s Blog - https://peacefulmindpeacefullife.org/4-reminders-when-managing-grief/

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Transcript

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0:00.0	Hello. Hello everyone and welcome back to Barb knows best the
0:18.8	podcast I'm Michelle Marros I'm the co-host of this lovely pod and I'm here with my
0:26.4	Hasling mother Barb.
0:28.8	Hi everyone. Hi.
0:30.7	How are you doing? It's been a tough week so it will be a great episode for sure.
0:38.0	How's it going being you today? It's going well. I feel better today. Yeah.
0:45.0	Mm-hmm.
0:48.0	A woman of very few words this morning?
0:50.0	You just die right into this topic, that's for sure. She doesn't want any small talk.
0:53.4	She wants to get right into it.
0:55.0	I'm usually not one for small talk, especially before our episodes, but for sure today.
1:00.5	You want to just go. Yeah. All right. Well, we've had this topic on the back burner. Well, really, since we were even thinking about doing a podcast and it felt like the timing was right today because
1:19.5	as we know timing is everything. And so today, actually, excitingly,
1:26.9	this is going to be a two-part episode, or two-part series.
1:31.5	So today we're going to kick off with part one and we're going to dive into the all-consuming topic of grief.
1:43.0	Yeah.
1:45.0	Yeah.
1:46.0	I'm ready.
1:48.0	And if you've been following us on social media for any period of time I talk a lot about grief in my own life
1:55.3	and and how it's impacted my life and and you do too you've had a lot of loss in your life, but I think that the timing was really
2:08.3	poignant right now because you're going through it and so many people are going through it right now in so many
2:18.2	different levels and different veins in different ways but I think if anything else over these past couple of years and of course in life in general grief is really up
	...

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