Ep. 11 - Lifting In The Social Media Age

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 22 April 2019

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today the hosts are joined by two elite Powerlifters, Bryce Lewis & Isabella von Weissenberg. Both athletes have achieved tremendous success in the sport of powerlifting, as well as being internationally recognized coaches.

However both have had to come to terms with using social media as a tool for business and their athlete profiles. Is social media all that it is cracked up to be? What are some of the potential pitfalls? We explore these questions and more in today’s episode.

Transcript

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0:00.0	And that's why we have the most rhythm of any podcast out there. Welcome to another episode
0:07.6	of Iron Culture podcast. I'm joined by my co-host, but what do we call ourselves? Really?
0:15.5	I see myself as a reflection of the algorithm that is my brain as a human machine in this bodybuilding
0:22.1	journey.
0:23.1	That doesn't suspiciously sound like an AI giving a response attempting to be a human at
0:27.8	all.
0:28.8	No, I'm not an AI.
0:31.6	I'm, don't mind me guys, I'm prepping for a bodybuilding show, and my body fat percentage is negative four right now.
0:40.1	Oh, I wish it was negative four.
0:42.7	Because then I could eat for like a month and I'd get to zero.
0:45.6	Right.
0:46.5	And zero would be, hmm.
0:48.2	What is the lowest body fat percentage someone has ever been measured at?
0:57.5	In a contest setting because obviously starvation measured yeah measured probably something like 1% because of measurement error what is the
1:03.3	the real question is what is the body fat percentage that someone has actually been in contest
1:08.8	condition and we know it has not been below essential
1:11.5	levels of body fat so probably for a male somewhere around 4% no but eric i hear all the time online
1:17.7	something's like you want to get a 6% body fat and they look you know they're looking pretty lean
1:22.7	you're saying they might be higher than 6% because you're saying 4% is the absolute bottom level someone can get.
1:29.8	Most guys who look insanely shredded on stage are somewhere between 4 to 6%.
1:34.7	Got it. Now, I'm talking about intranet marketers that have abs that say they're 6%.
1:39.7	You know, like what are they? They have the structure turned up to 100 and probably 9%.
	...

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