Oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh.

Welcome home.

I'm Dr. Tama, a minister, licensed psychologist, and sacred artist, and this is Homecoming,

A podcast to facilitate your journey home to yourself.

While I will provide weekly inspiration and mental health tips,

this podcast is not a substitute for therapy.

I'm so excited you're on the journey.

If you want to request specific topics or share your progress,

email me at homecomingpodcast at gmail.com.

Also, after you listen, be sure to like, subscribe, and share.

Let's begin.

Welcome home, co-journers.

I am glad that you're here.

I'm excited for another episode of the Homecoming Podcast

and excited about our journey home to ourselves.

And today, we have such a special topic.

And it is how to interrupt unhealthy attention seeking,

how to interrupt unhealthy attention seeking.

And the reality is, as human beings,

we all desire to be known, to be seen, to be heard,

to be understood, to be validated, to be accepted,

to be celebrated.

...