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Welcome home. I'm Dr. Tamah, a minister, licensed psychologist and sacred

artist, and this is Homecoming. A podcast to facilitate your journey home to

yourself. While I will provide weekly inspiration and mental health tips, this

podcast is not a substitute for therapy. I'm so excited you're on the journey. If

you want to request specific topics or share your progress, email me at

homecomingpodcast at gmail.com. Also after you listen, be sure to like, subscribe,

and share. Let's begin. Welcome home co-journers. I'm glad you're here for another

episode of the homecoming podcast and today we have a beautiful topic. A topic I'm

excited really you all about all the topics. I know every week I say that, but I am. I

guess that's why I picked them. But today we're going to talk about aging graciously and

with gratitude, aging with grace and gratitude, enjoying this new season of our lives. And

however old you are listening to a homecoming, I want you to know that in this culture, I

know we have a global audience. I will say often in the US people can feel that as they age,

that they are discarded or forgotten about or devalued. And I know in many other places,

elders really receive more respect, more appreciation, more esteem, and really have a place of

honor and belonging. But I will say, given the global media and that affects all of us in some

ways, that there can be some internal as well as external challenges that can come as we are

seeing the years pass. And I want to name that during these times, the issue of aging can also be

a challenge because with the pandemic, many of the goals that we may have set for ourselves have

been delayed. And so how do I have grace, compassion, gratitude for my years, for my life, for

this day, as I continue to age so that I can glory in the wonder that is my life. Let me say that

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