Ep #108: Changing Circumstances to Stop Binge Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 25 August 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
Do you ever think that if things in your life were different then you wouldn't binge like you do? We tend to blame the people in our lives, our jobs, our financial situation, the food, and so many other things. But what if what's going on around you didn't matter at all?
In this episode, I'm showing you how you can stop binge eating without changing anything in your life. If you can change your circumstances, that's great. But if you can't, that doesn't mean you are sentenced to binge until you can. There's a way to feel better and change your behavior now without changing your circumstances. Listen in to learn how.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 108. |
| 0:06.0 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and |
| 0:11.2 | begin feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.0 | binge eating from your life. And I'm going to show you how by giving you simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.1 | to it. Hi, did you know that this week that this episode is being released is the Stop |
| 0:37.0 | Binge Eating Podcast two year anniversary. |
| 0:40.4 | I am so excited. For two years, I released a podcast episode every week. I've helped thousands |
| 0:47.4 | of people to stop binge eating and I've met some of the most amazing people who found me through |
| 0:52.6 | the podcast. So yay for two years. I just love |
| 0:58.5 | milestones so much. I think I mentioned that in episode 100 too. I just love having any reason to |
| 1:05.4 | celebrate. And what's also really cool is that I have two other personal milestones to celebrate that I thought I'd share with you since one of them is actually kind of relevant to this episode today. |
| 1:18.5 | So I released the first three episodes of this podcast on August 21st, 2018. |
| 1:25.8 | And what also happened on August 21st one year later was that my boyfriend |
| 1:30.7 | Mike and I had our first date. Aw. I'm actually recording this a few weeks ahead of time, |
| 1:37.7 | so it hasn't come yet, but it will have passed once you hear this. And the night of our first date, |
| 1:43.8 | we went to two places. And we had |
| 1:45.8 | planned to go to the first one this year to celebrate our meeting, but so sad, it closed down. |
| 1:52.2 | I was so bummed when I found out. It seems like they were a victim of the coronavirus. So I don't |
| 1:59.2 | know what we're going to do, but it really doesn't matter. |
| 2:01.5 | I'm just happy to be with him. |
| 2:04.1 | And in other news, as I mentioned on the last episode, I'm moving again. |
| 2:10.0 | Two years ago, I moved back to my hometown in Massachusetts after living in California for 13 years. |
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