Ep. 109 Gangsterness
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 629 Ratings
🗓️ 21 April 2015
⏱️ 84 minutes
🧾️ Download transcript
Summary
The Mike Dolce Show - A Fitness Podcast
In this episode, Mike interviews callers about their mind and body transformations. He also discusses fitness tips and answers your questions.
Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com and TheMikeDolceShow.com
Listen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated and inspired!
Transcript
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| 0:00.0 | Remember the Mike Doljeet Show |
| 0:02.4 | Because you can't and you don't stop |
| 0:08.4 | Because you can and you don't stop |
| 0:10.8 | Or when you can't stop |
| 0:13.3 | Mike Dek coming down |
| 0:14.6 | What's up there? |
| 0:15.8 | Welcome to the Mike Dolce Show, episode 109. |
| 0:21.9 | We have some surprises for you this week. |
| 0:25.0 | Well, maybe not a surprise. |
| 0:26.3 | I told you last week we were going to have the man, |
| 0:29.7 | former Cage Warriors lightweight champion, |
| 0:32.2 | current UFC veteran undefeated in the UFC, |
| 0:37.0 | Mr. Stephen Ray, who took his last fight at 33 pounds, overweight with two weeks to go. |
| 0:45.0 | Short notice fight Joe Silva gave McCall. |
| 0:47.2 | Said, buddy, you want to step in. |
| 0:49.0 | Stephen said, hell yeah. |
| 0:51.1 | And he bucked up and got it done. |
| 0:52.7 | So instead of three weeks to shredded, Stephen jokingly, done so instead of three weeks to shred it stephen jokingly |
| 0:55.4 | but honestly calls it two weeks to shredded we were able to dial him in get him ready to go |
| 1:00.7 | out there and do what he does best that is whip ass and he actually finished his opponent in |
| 1:05.8 | the second round holy underdog status that is amazing so excited to get stephen on the show here in a little bit |
| 1:13.1 | and talk to him about what went down also we're going to do a little call in today so every so |
... |
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