Ep. 110 The Carrot Or The Stick
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 629 Ratings
🗓️ 12 May 2015
⏱️ 84 minutes
🧾️ Download transcript
Summary
The Mike Dolce Show - A Fitness Podcast
In this episode, Mike talks about motivation, and he answers your questions.
Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com and TheMikeDolceShow.com
Listen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated and inspired!
DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Remember. |
| 0:01.0 | The Mike Doljay Show. |
| 0:02.0 | Because you can't and you don't stop. |
| 0:07.0 | Because you can and you don't stop. |
| 0:10.0 | Or when you can't and you don't stop. |
| 0:13.0 | Mike D. |
| 0:14.0 | Coming down to show show. |
| 0:15.0 | Welcome to the Mike Dolcey show. |
| 0:17.0 | Welcome to the Mike Dolcey show. |
| 0:20.0 | Episode 110. I kind of like that. Everybody, welcome to the Mike Dolce show. |
| 0:22.3 | Episode 110. |
| 0:25.3 | I kind of like that sound. |
| 0:30.8 | 110 episodes of me talking smack in your ear. |
| 0:33.6 | Jesus, I'm surprised you guys are still here listening. |
| 0:39.9 | Unfortunately, the Miss Brandy Dolce, she is not on this episode. She'll be back eventually. |
| 0:44.3 | She'll make some cameos over the next few weeks. Then she'll be back to her full-time status, |
| 0:50.0 | probably by summertime or so. You know, she's still on Mommy Duty taking care of the little one. |
| 0:55.7 | And that's okay. I'll hold it down. I have more than enough things to talk to you guys about. |
| 1:02.7 | You know, my breathing in my ears sounds like I'm breathing really loud. |
| 1:03.3 | So I don't know. |
| 1:06.4 | Maybe I need her to come in here and tweak the audio. |
| 1:15.7 | On that note, actually, we are working on upgrading the podcast, officially upgrading the podcast, full video podcast. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mike Dolce - Creator of The Dolce Diet, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mike Dolce - Creator of The Dolce Diet and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.