Ep 108: Your Gut Will Always Guide You with Elizabeth Endres

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 7 May 2025

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this deeply honest and uplifting conversation, Melissa sits down with the radiant Elizabeth Endres — Co-Founder of Sweats and The City and Host of The Wellness Process podcast — to talk about her journey of healing, growth, and learning to trust your gut. Elizabeth opens up about her past experiences with relationships and chronic pain, and how doing the inner work completely transformed her life. They explore the power of morning routines and how waking up early can shift the course of your day — creating space to slow down, be present, and truly connect with what’s right in front of you. Elizabeth also shares her personal experience with SSRIs, her process of coming off them, and the emotional clarity that followed. Together, they speak openly about what it means to walk away from a relationship even when there aren’t obvious red flags, and the unexpected beauty that can unfold when you listen to your intuition. Elizabeth closes by sharing the heartfelt story of meeting her now-fiancé and their beautiful engagement — a reminder that the most aligned love often comes after doing the work to truly know yourself.

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Transcript

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0:00.0	Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so
0:09.7	honored to have you here to have these enlightening conversations to help you see the power
0:18.7	within yourself, this magnificence that we all hold.
0:24.3	We just have to stay devoted with our practice and doing the work
0:27.9	and open our hearts and our minds to the infinite power of possibilities.
0:37.6	It's like, I'm so excited. So happy to be here. Oh, my God. of possibilities. Yay!
0:38.7	I'm so excited.
0:40.1	So happy to be here.
0:41.2	Oh, my God.
0:41.7	I'm so...
0:42.6	I've been, like, waiting for this moment.
0:45.6	Girl, same.
0:46.8	You've been on my list for a long time.
0:48.5	It was actually written on my manifestation list.
0:50.9	Melissa Wood invites me on her podcast.
0:53.2	I swear to God.
0:54.8	Stop. Stop.
1:00.3	Yeah. So like you totally like blew me out of the water with that. I was so excited.
1:12.9	Oh my. Honestly, like where to even take it back. You, it's so interesting because I've known you for a really long time. Like in the beginning.
1:17.6	Wait, remember, we did like a... You guys did it? I read it. I read it the other day. Oh my God. It was like, wait, we're kind of obsessed with Melissa Woodhild, I think is what it was called.
1:22.0	It was like in such like 2016 lingo or maybe like 2017. So sweet. I remember it vividly. Yeah, yeah, yeah. But I just remember
1:30.3	you and Dale from the beginning because you were always great supporters of me. We were
	...

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