Ep 108: Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 4 September 2017

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Today's Show the Guy's Break Down their Top Activation Drills and Exercises for the Compound and Foundational Movements along with Activation For Specific Muscles in particular. They talk movement, positioning, activation, muscle growth, what's important and whats a waste of time... This is a short, but JAM PACKED episode!

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Transcript

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0:00.0	Before we start this podcast, I need to make one quick announcement about the Mind versus Muscle
0:04.4	Team page. Guys, if you are not in that team page on Facebook yet, you need to jump on this
0:09.1	opportunity. They are getting their exercises critique. They're getting their specific questions
0:13.8	answered. And they're getting a ton of results just based off the feedback, information,
0:18.7	and accountability that we have created inside this
0:20.9	awesome community of people and followers and listeners of the Mind versus Muscle podcast,
0:26.1	just like you.
0:27.1	So if you want the opportunity to get more access, more guidance, more coaching, more answers
0:31.6	and more accountability to get better results, jump in now, go to the show notes, click
0:36.2	the link, and get into the Mind versus
0:37.6	Muscle team page.
0:53.2	All right, so let's just jump right into it today.
0:56.0	We're going to go with one single question and probably talk about the entire podcast.
1:00.3	We got Rory.
1:02.8	He's got to be from Europe or something.
1:03.9	Rory.
1:04.6	Rory.
1:05.1	He's got to be from Europe.
1:06.0	Just the way you said it.
1:07.3	Rory.
1:08.4	You've done a podcast on what your favorite exercise is for each muscle.
1:11.8	Please could you do one of your favorite activation exercises per muscle?
	...

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