Ep 108. Procrastination (don't listen to this later!)
The Calmer You Podcast
Chloe Brotheridge
4.7 • 688 Ratings
🗓️ 3 June 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this solo episode, I’m sharing about a topic very close to my heart.
I discuss:
-Why we procrastinate (hint: it’s not because you’re lazy)
-My own procrastination struggle
-My most powerful tips for getting stuff done
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Transcript
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| 0:00.0 | Acast recommends. |
| 0:02.0 | Hi, my name's Paloma Faith and this is my new show. |
| 0:06.0 | One, two, three, four! |
| 0:07.0 | I'm really mad, sad and bad. |
| 0:10.0 | I've been called mad and bad my whole life. |
| 0:13.0 | I've also had some real moments of sad, so I decided to make a podcast. |
| 0:17.0 | This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now. |
| 0:27.3 | This is like free therapy for you, wouldn't it? |
| 0:34.7 | A-cast is the home of podcasting, including such shows as, |
| 0:38.5 | the logbooks, the high performance podcast and the one you're listening to right now. |
| 0:46.9 | Hello and welcome to the Karma You podcast. |
| 0:52.1 | This is your host, Chloe Brotheridge. I'm a coach, a hypnotologist, |
| 0:56.8 | and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all about |
| 1:02.5 | helping you to become your calmest, happiest and most confident self. |
| 1:06.7 | Hello and welcome fellow procrastinator. Well done. You have chosen to listen to this episode. You've not put it off. It's a great start. |
| 1:15.6 | Procrastination is an area that is very close to my heart, something that I have struggled with a lot of, you know, in the past and on occasion still do. |
| 1:23.8 | It's just the most frustrating thing. And we can really get ourselves into cycles of beating ourselves up |
| 1:31.1 | because we're procrastinating. And then basically that means we procrastinate more because |
| 1:35.1 | beating yourself up really saps your motivation. So if you're struggling with this, |
| 1:39.0 | which obviously you are, otherwise you wouldn't be listening to this, my heart's really going out |
| 1:43.3 | to you. And I want to say that there is a way out of this. And in this episode, I'm going to be talking about |
| 1:48.2 | why we procrastinate. I'm going to be sharing my own experiences and some of the things that we |
... |
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