Acast recommends.

Hi, my name's Paloma Faith and this is my new show.

One, two, three, four!

I'm really mad, sad and bad.

I've been called mad and bad my whole life.

I've also had some real moments of sad, so I decided to make a podcast.

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

This is like free therapy for you, wouldn't it?

A-cast is the home of podcasting, including such shows as,

the logbooks, the high performance podcast and the one you're listening to right now.

Hello and welcome to the Karma You podcast.

This is your host, Chloe Brotheridge. I'm a coach, a hypnotologist,

and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all about

helping you to become your calmest, happiest and most confident self. So today I'm talking to

the really incredibly lovely Ali Roth Fara, who is

wellness director at Psychologies Magazine, where she has interviewed world-renowned spiritual

gurus, psychologists, doctors and wise women and men, including Deepak Chopra, Gabrielle Bernstein,

Byron Katie, John Cabot, Zinn

and Macedon Kip. And I absolutely love this conversation with Ali. I learned so much from what she

was saying and it really helped me to think about mindfulness in a different way. So one of the things

we talk about is why mindfulness is so much more than being in the

moment. And this really shifted things for me. Ali shares her experience of anxiety and panic attacks

...