Ep #108: Gratitude Ahead of Time
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 31 March 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
Join us as I explain the immense benefits of gratitude ahead of time and lay out a step-by-step process that you can start using today to create whatever you desire in your life.
I can’t express how excited I am to share this information with you. If you practice this process on a regular basis, I am confident that you’ll be able to have all of the answers before you actually need them. That will allow you to eliminate worry, access a whole another level of wisdom, and preemptively get rid of all of the obstacles you might have on the way to your dreams and desires.
Get full show notes and more information here: http://thelifecoachschool.com/108
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Life Coach School podcast with Brook Castillo episode number 108 |
| 0:06.6 | Welcome to the Life Coach School podcast where it's all about real clients real problems and real coaching |
| 0:15.0 | And now your host master coach instructor Brook Castillo |
| 0:21.2 | Hello my beautiful friends |
| 0:24.1 | How are you guys today? I? |
| 0:26.1 | I |
| 0:28.3 | Am going through it somebody just said it's so funny somebody just wrote me an email and said you might be too much for most people |
| 0:36.6 | But you're great for me and just the fact that she said I might be too much for some people like has me spinning |
| 0:42.3 | It's so ridiculous and then yesterday |
| 0:44.9 | I had what I would call a full on anxiety day if you guys have these days if you haven't you are very lucky |
| 0:52.1 | But I was just filled with anxiety all day and I was like looking for it |
| 0:56.4 | Like I went out looking for some anxiety yesterday and I found it |
| 1:00.7 | I found all sorts of evidence that people don't like me that my life is terrible |
| 1:05.6 | That I can't get by my kids are met like |
| 1:10.2 | Unbelievable what I was able to conjure up in my mind for evidence that I should be anxious and I should be panicked |
| 1:16.8 | And I should be freaking out and so one of the things that I did is I came back to myself and I just said look |
| 1:23.0 | Brok you're gonna feel anxious today. Just carry that around like a purse with bricks in it |
| 1:28.1 | That's how I feel and that's what I did |
| 1:30.3 | I just walked around I was willing to feel anxious. I went on a walk actually went on two walks |
| 1:35.1 | I went on a walk and then I still felt anxious and then I went on another walk because I thought that would help and that didn't and |
| 1:42.3 | I watched all my thoughts and I did thought downloads and I did models and I just let myself be |
| 1:49.4 | anxious yesterday and |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brooke Castillo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brooke Castillo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.