Ep. 107 - Listener Q&A | Isn't fasting just calorie restriction? | How much should I eat? | Help! I can't stop eating once I start! | How do I get my spouse on board? | I get cramps when I fast...what do I do? | Free OMAD Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 11 January 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12, 2022! WE SAW INCREDIBLE RESULTS FROM OUR NOVEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:16.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.5	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, just a quick message here, before we hop into today's question and answer episode.
0:44.8	Tomorrow is day one of the seven day fasting ramp up challenge January 12th.
0:49.6	It is the launch of the challenges for the 2022 calendar year.
0:54.4	We are super excited, dare I say it is going to be the best challenge yet.
0:58.9	Today's episode focuses on some of the questions that we get in between the challenges and during the
1:05.5	challenges that could really shed some light on getting you the answers that you need in real time.
1:10.4	So Tommy is reflecting back on 2021 and the amazing results of you know average of
1:16.5	eight pounds lost and breakthroughs and plateaus demolished and maintenance reached.
1:21.9	The focus on the Q&A sessions during the seven days is really what we feel moves the needle.
1:27.0	Yeah, it's been incredible because you know it doesn't really matter where you're coming to fasting or like where you are in your
1:33.5	fasting journey if you're a beginner or you're more advanced there's going to be
1:37.5	questions all along the way and those questions they change throughout your
1:41.6	journey so being able to to get answers to those,
1:45.0	especially as you're going through something
1:46.9	that's pushing you to new heights.
	...

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