Ep. 106 - How John lost 50+ pounds in 4 months fasting | Should you do a 7-day fast or a few 48-hour fasts? | What do I eat to break my fast? | Fasting to get off blood pressure and anxiety meds | Fasting Challenge | Free Intermittent Fasting Plan OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 4 January 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12, 2022! WE SAW INCREDIBLE RESULTS FROM OUR NOVEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live In this episode, Dr. Scott and Tommy discuss an incredible listener success story losing almost 60 pounds in just a few months! The path from A to Z looks different for everyone, but there are many common checkpoints and hurdles along the way. Identifying these and getting your questions answered can be the difference between getting to the next milestone on your fasting journey and becoming frustrated with the process. Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr. Scott
0:42.8	water here and I am here as always with my good friend and colleague Tommy
0:45.6	welling happy new year to you sir how are you? I'm doing well Scott how are you
0:51.1	doing fantastic three little curveball, a little variation of our normal intro. It is a new year. We are excited.
0:58.0	The holiday season was absolutely incredible. Thank you all for all of the messages and the kind words and the shoutouts.
1:05.0	As we embark on 2022, I can't even believe I'm saying those words,
1:11.0	we have an incredible lineup this year. We've got eight challenges on the books. We're
1:16.3	going to mention that a little bit here. But Tommy, as we just passed episode 100, and if you
1:21.8	guys are looking for a little boost a little motivation
1:24.2	a reset we get that question a lot go ahead and listen back to episode 100 has some of the
1:31.7	most impactful episodes that we've gotten feedback on and then also just a lot of hope and energy and positive energy and winds as we celebrated that episode and that milestone.
1:42.0	And then as we embark into 2022, you know, we want to share with you the story of a successful fasting transformation.
1:52.0	And this is something that we debated on how we're going to start off like
1:56.0	what's the episode going to be when we begin the year like how are we going to launch
1:59.2	2022 and we're like yeah well what's better than sharing John's journey, which is an ideal successful
2:06.5	fasting transformation that's taken place over the last four to five months?
	...

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