Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast my name is Dr. Scott

wider and I'm here as always with my good friend and colleague Tommy Welling good

afternoon to you sir hey Scott how are you doing fantastic my friend we're

gonna hopefully have an interesting conversation today. It's one that we have enjoyed having multiple times. We've had it inside of our continuity group. You and I have had it personally with friends, with family, sometimes even with coworkers.

We deem it the marriage merge, and we're going to take a little different approach to it today

and hopefully give you some action steps or some perspective around the long-term application of a fasting lifestyle and what that looks like.

So I think we're going to do a good job as always, but you know, maybe we're a little bit bias here, but it's going to be a fun conversation regardless. So if you are new to the podcast, you can go back to episode 100, take a listen. It's kind of like the episode 100 reset. We highlight some of the

episodes that had the greatest response and impact that we've heard from you guys, the

listeners.

And if you haven't heard our story,

you can go back all the way to episode one,

give us a little bit of grace

and us telling our stories

and how we ended up here

and how we ended up here and how we ended up, you know, having the challenges and the resources.

And that leads me to heading over to the website, the fasting for life.com,

...