Ep 106 Thought Errors: Thoughts That Create Overeating

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 17 April 2018

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I dive into waking up to what’s going on in our mind. It’s spring time, everything naturally is waking up! Thought errors are thoughts that create unwanted urges and unwanted actions. Do you know what you’re telling yourself? Most people don’t, because they don’t recognize those sentences that are running around in …

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Transcript

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0:00.0	Welcome to Thinner Peace and Menopause and Beyond.
0:06.0	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:11.9	Today is episode 106, and I'm going to talk to you today about thought errors.
0:18.8	And you know what thought errors are?
0:20.5	They're thoughts that create
0:22.5	unwanted desire and unwanted actions. You're not going to want to miss this. And hey, by the way,
0:30.5	if this interests you, I'm doing another free webinar next Wednesday at 12 o'clock noon central. And I'm going to talk all about
0:41.4	the thought errors and what's going on in your mind and how to wake up to all of it.
0:46.1	All you have to do is go to Dr. Deb Butler.com forward slash stop. And you can sign up for my
0:53.3	webinar. You can ask me all kinds of questions,
0:55.5	and you can even be coached by me if you so desire. So go ahead, go sign up, Dr. Devbutler.com,
1:03.4	forward slash stop. And I'll see you there.
1:10.0	Hello, all my dear friends. How are you today? Spring is in the air and wow. And it's such a great time. You know what I love about spring the most? It is because it's a time of awakening. Everything is waking up from a long sleep. And that's how I want you to think about
1:32.3	yourself right now. Springtime is a great time for you to wake up. And what do I want you to wake up to?
1:40.3	I want you to wake up. We can call waking up being mindful. I want you to wake up to what is going on
1:49.9	in your mind. And for sure, what we all know is thinking is going on in your mind. And as you know,
1:58.3	if you've been listening to my 105 podcast, is that thinking is the most
2:06.0	important thing to losing weight and keeping your weight off and to being healthy and to being
2:13.4	the best possible woman that you can be. It all starts in your mind. And you know what?
2:20.3	Springtime is a great time to wake up to what's going on into your mind.
2:25.9	So I think today is a great time for you to make a commitment to yourself that you are going
2:33.2	to wake up to what's going on into your
	...

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