Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

Today is episode number 105, 105, and I want to talk to you more about those sneaky little urges. Stay tuned.

Hi, everybody. How are you today? Hey, I've got some quick tips for you today. This is not going to be a long podcast. I'm sorry,

but I wanted to make sure that I got you some fantastic information. And, you know,

with doing all these mini sessions that I do, which of course I encourage you to set up one with

me, if you want to learn some more about the concepts that I teach,

or if you're trying to apply the concepts that I teach, you can always talk to me by going

to Dr. Deb Butler.com forward slash work with me and set up a mini session. It's free,

and I promise you you will walk away with something that can

change your life. And today I am going to give you two tips on how to handle an urge when you're

around a food or around alcohol and you know you don't want to eat it, but you're not sure how to handle it

when you really, really want it. And of course, what I've told you about in the past,

about what this is called is when you really, really want something and you don't think

you can resist it, it's called an urge or a desire

or an over desire. And of course, anytime we desire something, it is very, very difficult not to eat

it. But what I have told you in the past and what I'm telling you right now is that to lessen your

desire and to not give into an urge is to be able to allow it. And I have lots of questions on

this. What do you mean? How do you do it? I can't do it. It's so hard. But I have two different methods

that I want to share with you today on how you might be able to do this. And I want you to share with me

if this helps you because I have found that it's been very helpful for my clients and it's been

very helpful for some of the women that I've talked to in my many sessions. So let's say,

...