Ep 107 Stop Counting Points, Start Losing Weight

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 24 April 2018

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

I was interviewed by Jody Moore of Bold New Mom a few months ago. I had such a huge response from so many women, that I decided to share the entire interview with you. I shared my story, but I also shared a lot of “golden” nuggets, that I might not have shared before. If …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach,
0:10.3	and as always, your coach. Today is episode 107, and I'm sharing an interview that I did a few months
0:19.6	ago, and it got such a huge response that I decided to share
0:23.6	it with you because it's got so much good stuff in it. Stay tuned.
0:33.5	Hi there all my dear friends. How are you today at the beginning of spring? Springtime, like I said in my last
0:40.4	podcast, it's the time to wake up. And I don't mean just wake up. I mean like wake up to what is going on in your
0:48.8	brain on a regular basis that you're not aware of. We call that mindfulness being able to see what thoughts
0:57.9	are going on in our brain without any judgment. And that's called waking up. And hey guys,
1:06.0	it's springtime. Let's wake up. Now, today I have a special episode for you because I did an interview
1:12.5	with Jody Moore, a bold new mom a few months ago. And it got such a huge response. I mean,
1:19.6	so many people called me and had questions for me and set up many sessions that I decided
1:25.1	that it would probably be really good to share it with you. Number one,
1:29.3	you learn a little bit more about me, but two, I think I give so many nuggets in this about how to
1:36.9	pay more attention to your mind and what goes on in there. And Jody, you'll see, she is such a
1:43.4	great interviewer. I think she brought out the best in me.
1:47.6	So go ahead, sit back. This is a little bit longer than most of my podcasts, but I think, I know it's
1:54.6	me, so I can't say for sure, but I do think it really was an excellent interview. And I hope you get so much out of it. And stay tuned. I'll get back on
2:04.4	at the very end of it and just share a few things with you before I say goodbye. So don't get off
2:10.0	until you hear from me again. Enjoy. So my good friend, Deb Butler, I'm so excited to have you on here for many reasons.
2:21.1	I want to tell my listeners just a few reasons why I'm thrilled that you're here and then I want to let you talk more than me.
2:26.6	But I love, first of all, that you are an expert in weight loss.
2:33.1	You are trained at the life coach school like I was, right?
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