I feel my calling is to bring this kind of work contemplative practice the inner work of healing through meditation to populations of men specifically that would otherwise turn their nose up at spiritual practice because it's hippie, hippie, tippy, it's airy fair.

That's not me, come on. But I want to frame this as the real warriors work.

Yes.

This is the hardcore shit.

You think you're hardcore?

You think you're tough?

All right, sit still for 30 minutes.

Yeah, let alone four weeks or whatever, you know, 30 minutes. That's going to call something out of you. That's an edge, but the degree to which you're able to touch that edge is the degree to which you're going to heal yourself. And that's what's required.

Welcome to Living 4D with Paul Chet.

Today's guest is Michael Holt.

Michael is a holistic health practitioner, a former competitive fighter with rank in several martial art systems,

an executive protection specialist and professional bodyguard,

and a dedicated meditation practitioner and teacher.

Combining training modalities from martial arts, meditation, Eastern philosophy, traditional Western fitness, energetic polarity training,

masculine feminine archety embodiment and breathwork, he has unified his passions into a progressive wellness system designed

to increase vitality and deepen consciousness.

Hi everybody you know I've been lecturing and teaching professionally

since 1988 and as you can imagine have taught literally thousands of

students through the Czech Institute's workshops

and advanced training programs not to mention many hundreds of lectures worldwide.

Though the students streamed through, like water running through my fingers, occasionally there is

enlightened soul among them.

...