Ep 103: Stop punishing yourself: food, rest + being self-generous

You're Welcome with Hilary Rushford

Hilary Rushford

Arts, Entrepreneur, Fashion & Beauty, Fashion, Deanstreetsociety, Entrepreneurship, Stylist, Business

4.9 • 1.2K Ratings

🗓️ 10 March 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

How often do we feel undeserving of good food or good rest?

What would it feel like to be generous with ourselves instead?

Today I share how I’m getting healthier in these thoughts, including the magic voice I use to catch how crazy these thoughts really are!

Mentioned in this episode:

Episode 1 (my experience with suicidal ideation)
Ruthie Lindsey’s Instagram

Come join the conversation daily on my Instagram Stories @HilaryRushford!

Transcript

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0:00.0	Well, look at you, Galavanting, in here.
0:06.3	You're welcome.
0:07.5	What was that?
0:08.5	You're welcome with Hillary Rushford.
0:11.0	Say it again.
0:11.8	You're welcome.
0:13.5	In advance.
0:17.3	Hello, beautiful friend.
0:18.8	Happy COVID-A-HA day.
0:21.4	I don't know about you, but my COVID-A-HA day
0:25.5	was on Wednesday, and believe it was March 11th this year.
0:30.0	Wednesday is March 10th, but I very distinctly remember
0:34.8	the way that my week went and the things that led to the moment
0:38.8	where the penny dropped of, oh, wait, this is a thing, a thing.
0:46.2	This is affecting us.
0:47.5	This is happening to us.
0:48.4	This isn't just something that is happening abroad.
0:51.3	And as we've been coming up to this anniversary,
0:55.0	I expected myself to be more into reminiscing
1:01.2	into sort of tracking every day.
1:04.2	Okay, here's where we were, and we were doing this,
1:06.8	and now this time, and I'm kind of not.
	...

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