Ep 104: The 3 Options You Have In Unhealthy Relationships

You're Welcome with Hilary Rushford

Hilary Rushford

Arts, Entrepreneur, Fashion & Beauty, Fashion, Deanstreetsociety, Entrepreneurship, Stylist, Business

4.9 • 1.2K Ratings

🗓️ 17 March 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether political disagreements, toxic relationships, boundaries issues and beyond.

Years ago my first therapist gave me three simple words that have served me in so many hard situations.

Three choices in any relationship.

Listen in today to become:

More peaceful in your relationships
A better example to those around you of healthy relationships
More empowered over your choices and how you’re affected by others

Mentioned in today’s episode:

Ep 29: 22 Steps to Feel Better in 1 Day (Easier Than it Sounds‪)‬
My friend @SharonSaysSo for all the wise government info
Lumenate app

Come join the conversation daily in IG Stories @HilaryRushford.

Transcript

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0:00.0	What a beauty you are, my dear.
0:05.8	You're welcome.
0:07.0	What was that?
0:08.0	You're welcome with Hillary Rushford.
0:10.4	Say it again.
0:11.3	You're welcome.
0:13.0	In advance.
0:16.8	Hello, lovely.
0:18.0	Today, I want to share on something that
0:20.0	my very first therapist many years ago taught me.
0:23.8	And I've mentioned it in passing
0:25.8	to a couple of girlfriends and conversations
0:27.8	over the last few months who have gone,
0:29.8	oh, I've never heard that before.
0:31.6	Oh, that's really helpful.
0:33.2	And it reminded me how often do we know something
0:37.6	and it has, we've known it for so long now
0:41.0	that we feel like everyone knows it.
0:42.4	We forget that there was a time
0:44.2	when someone told it to us and we went,
0:46.0	oh, wow, that's really helpful and useful.
0:49.0	And how often does a friend reflect something back to us
	...

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