Ep. 103 - Dealing with illness and injury - the come back!

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 4 August 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q and A Episode with Coach Andy.

- why 100g protein?
- snacking V meals
- Short sharp sessions
- Metabolic adaptation

AND MORE!

Interested in coaching? head to:

www.ESGfitness.co.uk

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to this episode of the ESG Fitness podcast. Andy, how are you?
0:09.0	Great, thank you very much. How about yourself?
0:12.3	I am okay. Thank you very much.
0:17.5	Okay, let's just get on with this, right? This is the worst start ever.
0:22.6	Ever, ever, ever.
0:25.1	Okay, right, wow.
0:27.1	I think I'm going to restart this.
0:29.2	Actually, probably not going to bother because I didn't know how to stop it now.
0:34.8	Maybe I'll cut it.
0:35.7	Okay.
0:41.9	Hello and welcome to the ESG Fitness podcast. I am with one of my favorite coaches, Andy. Andy, how are you? I'm good, thank you. Busy day, so
0:49.1	keeping at it. How about yourself? Yes, good. I'm actually going to spend a little bit of time today to
0:55.1	actually write. I think I'm going to write an actual article. I've not written anything
1:01.8	longer than a Facebook post in quite a while. What's the title? What's the title? It's a working
1:09.4	title. It's a working title, the working title.
1:11.1	But it's basically going to be on why we should be focusing more on exercise than just diet.
1:16.7	I feel like everything focuses on diet.
1:20.0	You do that article.
1:22.4	I'll get us in touch with the Scottish government to deal with it.
1:26.1	Sorted.
1:27.4	Right? Right. If I've got a client, it does quite a bit of work with Scottish government to deal with it. Sorted. Right? Right.
1:28.3	I've got a client that does quite a bit of work with the
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.