If I'm feeling agro and upset and emotionalized and angry at people and stuff, I recognize, oh, I'm running on empty and what I'm experiencing is stress is not stress.

It is my inability to manage what's coming at me at this moment.

So either I need to slow down, I need to pull back, I and to set the context.

And for me that starts, first get connected with my physicality,

get involved with gratitude, connect with source energy,

whatever that is for you.

Exercise the body, it requires physical movement,

fill it up with the elements that make it whole and energize it

and take it out into the world and allow it to do its wondrous capabilities.

Welcome to Living 4D with Paul Check.

Today's guest is the co-founder and Welcome to Living 4D with Paul Chet.

Today's guest is the co-founder and director of education at Bioptimizes, Wade Lightheart.

Wade is the host of the awesome health podcast and advisor to the American

Anti-Cancer Institute. He is a three-time Canadian all-natural bodybuilding

champion and former Mr. Universe competitor and and he was a vegetarian while training and competing.

Keep listening to the end of the podcast for a special offer from Wade and our podcast sponsor by Optimizers.

Hello and good day, Living 4D with Paul Check listeners.

I'm super excited to let you know that today we get to have another visit and a beautiful

chat with Wade Lightheart. I'm sure some of you enjoyed my first podcast with him.

He's the co-founder of Biopimizers and we talked all about enzymes, nutrition, and related topics.

It was a great podcast and I love this guy. He's the real deal, he's highly evolved spiritually, a beautiful soul, a great athlete and someone who exudes health.

So Wade came up to spend the day with me and we got into spiritual development, shifting

...