Ep. 101 - Releasing Emotional Monitoring

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 23 January 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s follow up to episode 100, Barb and Michelle continue their conversation about emotional monitoring, and share their tools and insights on how to manage the impulse to be the fixer in your relationships. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Here are some of the tools to managing the need to emotional monitoring:

Become aware of your feelings.
Honor your emotions.
Name your feelings and allow them to move through you.
Don’t allow your feelings to identify who you are.

References Mentioned in Today’s Podcast:

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Transcript

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0:00.0	At Parker, our purpose is simple.
0:02.6	We want to make the world a better place,
0:05.2	by working more efficiently, by using more sustainable practices,
0:09.7	by developing better technologies,
0:12.0	we keep moving forward.
0:14.3	With each new idea, innovation, and partnership, we're one step closer to fulfilling our purpose
0:20.9	every single day. To find out more,
0:24.0	visit Parker.com slash purpose.
0:27.0	Parker, engineering your success. Hi everyone. Hi friends welcome back to Barb knows best the
0:47.4	podcast. I am your co-host Michelle Marros and I am here with my mom Barb and I am so excited to be back
0:55.8	sitting across the table from her picking up on last week's conversation and
1:01.0	so much more as always it's you never just get one thing with this
1:05.5	show you get you get a lot so hi mom welcome back thank you how it's going
1:12.2	great how's it going to you today How's it going? It's going great.
1:13.0	How's it going to be you today?
1:14.7	It's going.
1:15.7	I think that's what I love about us doing this every week because I've been so super looking forward
1:21.7	to having like a short little part two
1:24.3	from carryover from last week because it's there's a lot.
1:28.1	I felt like I kind of had to cut you off last week because
1:31.0	we were running a little long,
1:33.2	but there obviously is so much to say
	...

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