Ep. 102 - Favorite Flashback: Noticing Unhealthy Habits

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 30 January 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s flashback favorite, in honor of the new year and adopting healthy habits, we are replaying one of our early episodes on noticing unhealthy habits. In this episode,Michelle shares her journey to sobriety and recognizing the toxic patterns and habits in her life that stemmed from drinking. Barb and Michelle share their personal stories and histories of addiction, dysfunction, and making the choice to make a change.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Notice where your “line” is and know what it means to cross the line.
Toxic patterns stem from crossing the line, addictive habits stem lines being crossed
Notice when your choices are no longer in your control
Ask yourself, do I have a choice? Am I in control?
Am I hiding my habits?
Do I feel shame?

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Transcript

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0:00.0	Hey friends, today we are going to go way, way back and re-release one of my all-time favorite
0:05.3	episodes of the podcast.
0:07.6	In the spirit of the new year, a lot of us are setting intentions and looking to live a healthier lifestyle.
0:15.0	I know there's some dry January is going on and this got me thinking about the
0:20.5	conversation that my mom and I had about my own relationship with my
0:24.3	unhealthy habits and my unhealthy relationship with drinking alcohol.
0:28.8	So I wanted to bring this episode back into the forefront for those of you who haven't
0:34.5	listened maybe you've listened and it'll be a good re-listen I re-listened to it and I
0:40.6	absolutely loved it because it's always a great reminder for all of us to start to notice those parts of our lives where maybe we have unhealthy dynamics or even toxic patterns.
0:51.8	So give it a listen and let us know what you think. I'm so grateful for everyone that's been so supportive of this topic for me personally and I can't wait to hear your thoughts. Enjoy. Hello everyone and welcome back to Barb knows best the podcast. It's a beautiful
1:20.9	day and I'm here with my lovely mother peaceful barb and I'm your co-host Michelle
1:26.6	Marrows.
1:27.6	Hi everyone and here we are back again.
1:31.9	So happy to be back again. They're in store for a incredible hour.
1:36.0	Yeah.
1:38.0	How are you today?
1:39.0	I'm good.
1:40.0	I feel like we haven't recorded in a long time, but life has just been hectic, huh?
1:44.8	Yeah, time is, I don't know, I don't know how to measure time anymore, but it's really great
1:49.4	to be with you this morning.
1:50.6	Yeah, so I have to admit, I'm a little nervous about this episode and I just got a bunch of butterflies.
1:59.4	butterflies and anxiety about everything that we're going to talk about today because it's a very vulnerable
	...

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