Ep. 101 Q+A: Holiday Traditions, Real Housewives, Postpartum Anxiety, and more!

Recovering From Reality

Dear Media, Alexis Haines

Dear, Health & Fitness, From, Education, Naiers, Alexis, Reality, Haines, Media, Recovering

4.8 • 2.1K Ratings

🗓️ 7 December 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I am sitting down for a solo episode where I answer your questions. In this Q+A, I dive into the following topics…

- Breaking the cycle of generational family trauma by creating holiday traditions

- Maintaining your mental health during a pandemic and accepting our current reality

- The importance of creating space in our lives to feel good

- How I spend my very limited free time

- My holiday gift guide (reiki training, Cured products, Sophie and Lili mugs, crystal kits for the girls, Osea Malibu products, RFR Merch, Vintage Boho Bags, and Saxx boxers)

- How to raise your vibration while doing shadow work

- If I would do the Real Housewives

- The first steps to take in your healing journey

- Navigating postpartum anxiety and prescription anxiety medications

Visit www.KinEuphorics.com/REALITY for 15% off your order PLUS Free Shipping!

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a DR Media Production.
0:07.5	Hey, this is Alexis Haines and welcome to Recovering from Reality,
0:11.6	where I illuminate the messy and magical path of coming home to yourself.
0:16.1	Whether you're on the road to recovery,
0:18.2	seeking self-care techniques for surviving the capitalist machine,
0:21.8	or just need a moment to remember that you're not alone in your loneliness,
0:26.2	we're serving up the ultimate truth.
0:28.8	Your challenges don't define you, how you deal with them does.
0:33.0	So, are you ready to recover from reality?
0:39.6	Fundamentally, we weren't meant to burst like this,
0:42.0	we weren't supposed to live like this,
0:43.6	we weren't supposed to operate like this.
0:45.6	Like, so what's happening to our brains and our nervous systems
0:49.2	as a result of being alone and isolated as a result of not
0:54.6	having the necessary support as a result of not living in
0:58.0	communion in large families and hunter-gatherer societies as a result of the
1:02.4	consumable bombardment of stresses and of information on our brains.
1:08.3	Like, our brains are really never meant to consume this much content all day long.
1:16.0	And so what happens is the vast majority of people end up depressed and having anxiety.
1:21.1	Hi family, hi my RFR family, it is the first Monday of the month,
1:28.7	which means that today will be a Q&A episode.
1:33.6	First of all, happy holidays, no matter what you celebrate, I am so excited and so ready for this
	...

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