Ep. 101 Positives not negatives, Cravings, disassociating food & emotions
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 1 August 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
Another Live Q and A for the coaching group.
Some topics covered:
- The gyms aren't opening but let's focus on what we can control
- Cravings - should you listen to them?
- Disassociating food and emotion
- intermittent dieting
Enjoy!
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Transcript
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| 0:00.0 | Hello, good day. I am excited to be here. This is another Q&A episode of the ESG Fitness podcast. We recorded this live in the coaching group and I hope you enjoy. |
| 0:16.3 | I had when I think about half an hour ago so. We're all in the same boat. |
| 0:21.0 | We're live. It's been a long week. I'm drinking monster. |
| 0:25.4 | So the other day, Amelia and I were talking about, oh wait, let me just check everything's working. |
| 0:34.3 | Say something, Andy. |
| 0:37.2 | Hello. Are we good? |
| 0:39.3 | That was my phone going mental. |
| 0:43.3 | Okay, so yeah, we were talking about the fact that |
| 0:48.3 | that vegans lack vitamin B12 and that this should supplement it. And then I was like, I'm sure B12 is a monster and then this is supplement it. Mm-hmm. |
| 0:54.7 | And then I was like, I'm sure B-12 is a monster. |
| 0:57.2 | And then we looked at it and there's like 100% of your RDA. |
| 1:01.5 | In fact, I think there's 500% of your RDA because 100% is in 100 mil liters and 500 mill |
| 1:06.8 | meters. |
| 1:08.3 | That's quick caps. |
| 1:10.3 | Yes, so there we go. |
| 1:11.4 | Actually, I'm just drinking my vitamins. |
| 1:14.0 | Drinking your vitamins. |
| 1:15.6 | Vitamins and minerals. |
| 1:17.8 | Right, okay. |
| 1:19.5 | This is going to be a very exciting podcast because we're going to answer some questions. |
| 1:23.9 | And then we're going to do a threesome. |
| 1:26.9 | We're going to show not on as well, hopefully. |
... |
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