Ep. 101 Positives not negatives, Cravings, disassociating food & emotions

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 1 August 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Another Live Q and A for the coaching group.

Some topics covered:

- The gyms aren't opening but let's focus on what we can control

- Cravings - should you listen to them?

- Disassociating food and emotion

- intermittent dieting

Enjoy!

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Transcript

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0:00.0	Hello, good day. I am excited to be here. This is another Q&A episode of the ESG Fitness podcast. We recorded this live in the coaching group and I hope you enjoy.
0:16.3	I had when I think about half an hour ago so. We're all in the same boat.
0:21.0	We're live. It's been a long week. I'm drinking monster.
0:25.4	So the other day, Amelia and I were talking about, oh wait, let me just check everything's working.
0:34.3	Say something, Andy.
0:37.2	Hello. Are we good?
0:39.3	That was my phone going mental.
0:43.3	Okay, so yeah, we were talking about the fact that
0:48.3	that vegans lack vitamin B12 and that this should supplement it. And then I was like, I'm sure B12 is a monster and then this is supplement it. Mm-hmm.
0:54.7	And then I was like, I'm sure B-12 is a monster.
0:57.2	And then we looked at it and there's like 100% of your RDA.
1:01.5	In fact, I think there's 500% of your RDA because 100% is in 100 mil liters and 500 mill
1:06.8	meters.
1:08.3	That's quick caps.
1:10.3	Yes, so there we go.
1:11.4	Actually, I'm just drinking my vitamins.
1:14.0	Drinking your vitamins.
1:15.6	Vitamins and minerals.
1:17.8	Right, okay.
1:19.5	This is going to be a very exciting podcast because we're going to answer some questions.
1:23.9	And then we're going to do a threesome.
1:26.9	We're going to show not on as well, hopefully.
	...

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