EP 101: How Do I Take Action When I Have Anxiety and Fear? With Suzanne

Over It And On With It

Christine Hassler

Mental Health, Self-improvement, Health & Fitness, Education

4.8 • 1.7K Ratings

🗓️ 16 August 2017

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is about taking action when faced with fear and anxiety. I coach todays caller, Suzanne, through her pattern of catastrophic thinking, worry, and anxiety, to allow her to respond differently to her fear-based thoughts. If you can relate to feeling like fear and anxiety stops you, or if you are a bit of a worrywart, you will receive a lot of value out of this coaching session. Worry is using our mind to come up with and visualize worst case scenarios, instead of using the power of our mind to v

Transcript

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0:00.0	This is episode 101. How do I take action when I have anxiety and fear with Suzanne?
0:07.6	Welcome to Over It and On With It. I'm your host Christine Hasler and for over a decade I've been a life coach, speaker, and author. Each week
0:16.9	you'll hear me work directly with a caller as I coach them through a goal
0:19.6	they want to accomplish or an obstacle they may be facing. I'll provide a blend of
0:23.5	practical and spiritual advice as well as tangible actions you can apply to your own
0:27.2	life. Now let's get on with the episode. Hi everybody and welcome back.
0:35.0	and welcome back.
0:37.0	Thank you again for listening.
0:39.0	As you know, we hit our 100th coaching episode last week, which is so exciting.
0:44.3	Thank you, thank you, thank you for listening.
0:46.6	Thank you to all those who rate the show and leave reviews.
0:50.1	That's amazing.
0:51.7	Also, thanks to you for subscribing. You know, it actually helps the show when you go to iTunes
0:57.9	and you hit the subscribe button so you get the automatic downloads. If you download each episode individually, it's great,
1:03.9	but if you hit subscribe, it really helps the show grow.
1:07.1	So if you haven't done that, please do.
1:09.5	If you haven't left a rating in review,
1:11.4	I'd so appreciate it if you did. It just just helps the show so we can make
1:15.8	hundreds and hundreds and hundreds of more. When I began this podcast a year and a half ago,
1:21.2	I had no idea if it would be successful or anyone would like it.
1:25.2	I felt like people would benefit from hearing other people be coached on air, but I had no guarantees.
1:30.2	I had so many questions when I began.
	...

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