Ep #101: Belief in Continued Success
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 7 July 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
Do you ever worry about your ability to stay binge-free long-term? I see this fear come up in people both when they're doing well for awhile and when they've just started seeing success. Their past failed attempts keep coming to mind and the self-doubt comes along with it.
In this episode, I'm helping you build your belief in your ability to have long-term success. There's honestly no reason why you can't, no matter what your past looks like. This belief is important to have so listen in so you can start working on yours.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/101
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirst and Sarty, episode number 101. |
| 0:06.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.6 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.2 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:20.9 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.3 | to it. Hi, how are you? How has your eating been? Have you been having successes? I hope so. |
| 0:37.4 | And I hope you continue to have success. In this episode |
| 0:40.7 | today, I'm going to be talking about continued success. Whenever I'm nearing the end of a program, |
| 0:46.9 | there's sometimes people who are worried about how they're going to do afterward. They're doing |
| 0:51.7 | great now. They're eating as how they want it to be, and they're |
| 0:54.4 | feeling good. But they worry about whether or not they'll be able to keep it up. And actually, |
| 1:00.4 | this doesn't only happen at the end. I've had people worry about this in the beginning and in the |
| 1:05.3 | middle. It can really happen at any point. They think about being successful long term and are scared that they won't be |
| 1:12.3 | able to do it. And this is a pretty valid fear because in the past they probably had times when they |
| 1:17.6 | were successful for a while and then fell back into binging and maybe even a gnarly binge spree. |
| 1:23.3 | This happened to me many times, I'm sure, but one period of time stands out to me. |
| 1:28.1 | It was years ago when I moved from San Francisco to Los Angeles. |
| 1:32.9 | It was kind of cool is that I was part of an online support group and I was able to go back |
| 1:38.7 | and find my journal entries on that site from that time. |
| 1:42.4 | So I was feeling so good about not binge eating. I didn't know exactly |
| 1:47.9 | why I wasn't binging, although at one point I wrote, I guess I was just ready. And I wrote about how |
| 1:55.5 | excited I was, about my move and how motivated I felt to not binge and to get to my goal weight. |
... |
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