Ep #102: Creating Space Between an Urge and a Binge
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 14 July 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
Do you ever feel like a binge happens so fast that you don't even realize it? If you don't even realize it's happening, then you're not going to be able to do anything about it. You have to see it in order to top it.
In this episode, I'm showing you how to create that space between an urge and a binge. When you have that space, that's when you'll be able to manage your thinking, question what you're doing, and make different decisions. Changing your course of action is possible, let me show you how.
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Find show notes and more information at http://www.coachkir.com/102
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy episode number 102. |
| 0:06.7 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life. And I'm going to show you how by giving you simple |
| 0:21.3 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.3 | Hi. How are you? Doing well? Having a nice summer so far? I am. I just had a wonderful weekend with my family we went to my |
| 0:41.6 | uncle's lake house on saturday and had a freaking blast my boyfriend's dog sampson so cute when he's in |
| 0:51.8 | the water prancing around swimming all over the place it was the best and then we |
| 0:57.2 | had some more fun some hang time on sunday just chilling and the weather's been beautiful and i am ready |
| 1:02.9 | for more summer fun to come i hope that you're creating summer fun too because why not and if you're |
| 1:09.9 | listening to this episode way after it was released, |
| 1:12.6 | you best be making fall fun, winter fun, and spring fun. Do it. All right, enough about fun. |
| 1:21.4 | Let's talk about urges, binges, and the space between. When people tell me about the times they binged I often hear some |
| 1:32.3 | version of this story it just happened one minute I was watching TV and the next thing I knew |
| 1:38.3 | I had eaten a whole bag of potato chips and a cart and ice cream to them it all happened so suddenly and without them even realizing |
| 1:46.0 | what was happening. I told stories like that to myself all the time. I didn't remember eating |
| 1:52.8 | a lot of what I ate. I mean, I knew I ate it, but it wasn't memorable, even just minutes after |
| 1:58.8 | having done it. I was so excited when I was buying the food, |
| 2:02.4 | so excited to taste it, and then I didn't even. I wasn't present. I wasn't enjoying it. I was not |
| 2:07.6 | focused on what I was eating. I was focused on the next thing I was going to eat or the next |
| 2:11.4 | bite or getting it all in as quickly as I could or not even focus on the food at all, but on |
| 2:16.0 | my TV or phone. We're not paying attention to |
... |
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