Ep. 100: Best of the Brain over Binge Podcast
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 27 May 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
Thank you for being here for 100 episodes of the Brain over Binge podcast! I’ve compiled useful clips from the podcast that will help you review concepts, receive inspiration, and reinforce practical ideas for creating a binge free life.
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.4 | And I hope you enjoy the show. |
| 0:45.0 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.9 | I'm your host, Catherine Hansen, and for those of you who are new here, I'm the author of |
| 0:55.2 | of Brain Over Binge and the Brain Over Binge Recovery Guide. |
| 0:58.5 | I just released a new edition of Brain Over Binge, and for those of you who want to learn more |
| 1:02.8 | about that, you can listen to the previous episode, which was episode 99, and I really |
| 1:07.6 | loved that episode because my boyfriend interviewed me about the new edition, and I got the opportunity to share the purpose of the new edition and my mission for the book. |
| 1:16.3 | So that brings me here today to episode 100, and I feel like it's a big milestone, and I'm very happy to have been able to produce 100 episodes. |
| 1:24.2 | And I just want to thank everyone who has listened to the podcast along the way, whether you've listened to one episode or all 100 episodes. And I just want to thank everyone who has listened to the podcast along the way, |
| 1:28.1 | whether you've listened to one episode or all 100 episodes. I wanted to do something special for |
| 1:33.8 | the 100th episode. So I decided to compile a best of the podcast episode. And what I did is just |
| 1:40.1 | went through and picked out some of my favorite parts and some of the parts I felt like would be |
| 1:44.9 | the most useful to you to review and to keep in mind as you work on ending the binge eating |
| 1:50.3 | habit. I found it to be a fun project to go through all of the episodes and revisit a lot of |
| 1:55.6 | the topics that we've covered so far. And also here, a lot of the guests that I've had on the |
| 1:59.8 | show. I've had some really |
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