Ep. 101: Recovery Stories, Part I (Coach Julie's Story)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 8 June 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
In this episode, Brain over Binge coach Julie Mann shares her eating disorder and recovery journey. This is the first of a series of shows in which you will hear from people who have overcome their struggle with food. I hope Julie’s story and the upcoming stories of others will inspire you to find your own path to freedom from binge eating.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.3 | Welcome to the Brain Over Binge Podcast, where you learn a simple brain-based approach to |
| 0:49.7 | ending binge eating. |
| 0:50.9 | I'm Catherine Hansen, and I'm glad to be back for another show. |
| 0:54.0 | This is episode |
| 0:54.8 | 101. And if anyone missed the previous show, which was episode 100, I did a best of the podcast |
| 1:01.1 | episode where I pulled out some of my favorite clips from the podcast over the years that I thought |
| 1:06.2 | contained useful information to review and keep in mind as you end the binge eating habit. |
| 1:11.7 | Many people reached out to me to say they found that episode very helpful, so if you missed |
| 1:15.9 | episode 100, I encourage you to go back and check that out. |
| 1:19.4 | Starting with today's show, episode 101, I'm beginning a series of episodes to share the |
| 1:24.6 | stories of individuals who have used the brain over binge approach, |
| 1:28.0 | as well as their own insights and ideas and other forms of support to end binge eating. |
| 1:33.1 | This series will be at least a few episodes featuring several inspiring people. |
| 1:37.5 | I've already recorded some interviews and they were amazing and I know you're going to find |
| 1:41.6 | the recovery stories shows extremely inspiring and also |
... |
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