I'm Natalie Lou and you're listening to the baggage reclaim sessions.

Hello hello hello it is good to be back yes I am saying that for another episode because you know what I'm still

on a little bit of a high after the comeback episode came out I've received a lot of

messages I mean I know I'd hear from some people but oh my gosh I received a lot of messages and

particularly it was on Instagram you know for DMs so you know private messages

oh my goodness I can't believe how many

messages they got but also actually got a lot of love on Twitter as well and so thank

you all because you know when you decide to step away from something and then you decide to come back you know you

don't know if you can have a ghost town when you come back but I knew to be fair

when I decided to bring about the podcast that there would be people who were like,

oh my gosh, thank goodness you're back, which is exactly what happened.

And I knew this because I was getting so many messages over the last several months

when I was on this break, you know, from people saying,

I listen to the podcast all the time and I'm almost to the end of the episodes.

I'm going to start over again at the beginning.

You know people saying you change my life, you save my life, like oh my gosh that's just so big.

So thank you guys for the love and as I said at the start it is good to be back.

So what am I talking about this week?

I want to talk about bandwidth.

So bandwidth being your capacity to deal with something,

you know, your capacity to deal with situation,

but also your emotional, mental, physical, spiritual bandwidth.

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