Ep. 10: When Will You Stop Binge Eating for Good?
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 14 February 2017
⏱️ 15 minutes
🧾️ Download transcript
Summary
In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, and patience are necessary. You’ll also learn to develop a helpful mindset for overcoming any slips you may have.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.4 | And I hope you enjoy the show. |
| 0:45.0 | Hello and welcome to the Brain Over Benge Podcast, where we share a simple brain-based approach to ending binge eating. |
| 0:51.6 | I'm Catherine Hansen, your host, and I'm very glad to be co-hosting |
| 0:55.0 | this show with Master Coach and author Cookie Rosenblum. Hi, everyone, and welcome. We are happy to be |
| 1:01.3 | here today to help you to leave binge eating in the past. That's right, Cookie. In this podcast, |
| 1:08.2 | we're sharing some key ideas for my books, Brain Over Binge and the Brain Over Binge Recovery Guide that we hope will help you end binge eating for good. |
| 1:16.3 | If you've been listening to the podcast, you'll know that we've laid out the basic principles of the brain over binge approach and answered some common questions that may come up for you as you implement these ideas. |
| 1:27.2 | We want to spend this episode |
| 1:28.8 | addressing a very important question that you may have, and that is, when will I recover? Understandably, |
| 1:35.5 | you want binge eating to end for good. We know that, and that's what we want for everyone listening. |
| 1:41.1 | But we also want you to know and remember that recovery happens on a different |
| 1:45.2 | timeline for different people. Today we'll talk about why that is the case and why practice and |
| 1:51.4 | perseverance is necessary if you are someone who doesn't see change right away. You know, one of the |
| 1:58.1 | things that Catherine and I encounter on a regular basis is that a lot of the men and women we work with seem to be, and I'll use this in quotes, addicted to the search for a cure. |
| 2:12.1 | If this is you, you might find these things sounding kind of familiar. |
| 2:19.6 | You know, are you on a million different email lists for all kinds of information and is your inbox on your computer filled |
... |
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