Ep. 11: Common Questions about Binge Eating Recovery
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 21 February 2017
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach. Topics discussed are: powerful urges, fear of recovery, overeating, and night eating.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.0 | This is the Brain OverBinge podcast, where we share a simple, brain-based approach to ending binge eating. |
| 0:50.9 | I'm Catherine Hansen, and for those who are listening for the first time, I'm the author |
| 0:54.9 | of Brain Over Binge and also my newer book, The Brain Over Binge Recovery Guide. I'm so glad to be here |
| 1:00.3 | sharing information and insights with you. I'm also glad to have my co-host here with me as well. |
| 1:06.4 | Cookie, can you introduce yourself for those who may not have heard the podcast before? |
| 1:10.5 | Thank you, Catherine. |
| 1:12.2 | I am a coach that focuses in two areas, emotional eating and binge eating. |
| 1:19.4 | And Catherine and I met a few years ago, and we've partnered up to do groups based on her |
| 1:25.7 | book, The Brain Over Binge, both books. And I also have a book called |
| 1:31.0 | Clearing Your Path to Permanent Weight Loss that helps you figure out why you haven't been |
| 1:36.8 | successful so far so that you can kind of clear the decks and get rid of those reasons |
| 1:43.1 | and be successful in managing your weight. So we've kind of put the decks and get rid of those reasons and be successful in managing your |
| 1:46.0 | weight. So we've kind of put a lot of the subjects together in our work, but we do focus here |
| 1:53.0 | mostly on binge eating. Thanks, Cookie. In this podcast, we're trying to help empower you and |
| 1:59.4 | encourage you to put the binge eating habit behind you so that you can move on with your life. In this podcast, we're trying to help empower you and encourage you to put the binge eating |
... |
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