Ep. 9: Avoid Restrictive Dieting to Stop Binge Eating
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 7 February 2017
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery. Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:44.6 | This is the Brain Over Binge Podcast, where we share a simple, brain-based approach to ending binge eating. |
| 0:51.2 | I'm your host, Catherine Hansen. |
| 0:53.2 | I'm the author of two books, Brain Over |
| 0:55.7 | Binge and the Brain Over Binge Recovery Guide, which both offer an alternative approach to |
| 1:00.8 | ending binge eating. And it's this approach that we're sharing with you in this podcast. |
| 1:05.8 | And I'm so glad to be here today with Cookie Rosenblum, who is a master coach and author. |
| 1:11.2 | Thank you, Catherine. |
| 1:12.7 | I'm happy to be here with you and everybody listening. |
| 1:16.3 | And we're truly happy that you're back because we know that if you're back, you're seeking |
| 1:22.0 | an answer. |
| 1:23.0 | And that means, most importantly, that you have not given up. |
| 1:26.7 | So let's dive in to what we have to |
| 1:29.6 | offer you today. Thanks, Kooky. And the brain over binge approach that we're sharing some |
| 1:35.3 | key concepts here in this podcast is based around two recovery goals. Recovery goal one is to |
| 1:41.7 | dismiss binge urges, and recovery goal two is to eat adequately. |
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