Ep. 10 Weight Loss Myths & More Of Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 7 February 2013

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode 10, Mike takes us behind the scenes of The Ultimate Fighter Season 17 and Uriah Hall’s huge knockout of Adam Cella; and as always, he answers your questions! Topics include weight loss myths, why Mike doesn’t believe in counting calories, carb backloading, intermittent fasting, healthy weight gain, power lifting, strength training, romantic Valentine’s ...

Transcript

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0:00.0	The Mike Dolce Show
0:02.5	What's up, and you don't stop.
0:08.5	Because you can't stop.
0:10.9	Or when you can't, you don't stop.
0:14.2	What's up everybody?
0:15.7	Welcome to the Mike Dolce show.
0:19.4	How are you guys doing today?
0:21.4	I am doing freaking amazing, which is nice.
0:25.7	It's very important to be doing amazing.
0:28.1	Why am I doing amazing?
0:29.4	Because I do amazing.
0:31.5	I make it a point.
0:33.1	Common theme, right?
0:34.0	We've been talking about this for the last few days now.
0:36.3	And it's going to be a common theme probably for as long as we're talking.
0:39.7	I do well because I do things as well as I can, and I look to do things better each time I do them.
0:46.7	I look to improve my knowledge. I look to improve my skill. I look to improve my consistency.
0:53.8	So that's a common theme and something I want
0:55.9	you to think about. And it applies everywhere. Now, we're talking more about weight loss on this show,
1:01.9	you know, through this outlet. But that's a means of being healthy is my belief. That's the
1:06.1	Dolce Diet way. So the healthier you are, the easier it is to perform and reach your ideal body fat,
1:15.1	lean mass ratio. And that all comes down to just doing well, thinking well, you know,
	...

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