Ep. 9 Fartlek for Fat Loss, Healthy Traveling & Redefining Goals

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 5 February 2013

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Episode 9, Mike describes how he packs his bags for healthy traveling; protein bars; interval training, resistance training, burning body fat, Fartlek training; cleanses; detoxes; working out with a cold; training while sick; weight cutting vs. fat loss, microwaves, as well as Mike Dolce’s coaching role on The Ultimate Fighter Season 17.

Transcript

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0:00.0	The Mike Doljeet Show
0:02.4	Because you can't
0:06.8	You want and you don't stop
0:08.3	Because you can and you don't stop
0:10.8	Or when you can't stop
0:13.3	Mike Dek
0:14.0	Come and down
0:14.6	What's up everybody?
0:16.1	Welcome to the Mike Doljeet show
0:18.7	Episode number nine
0:20.2	How are you guys doing today? Monday Don't know the The Mike Dolje Show, episode number nine.
0:23.2	How are you guys doing today?
0:25.1	Monday, I don't know the date.
0:26.0	I know it's February.
0:29.8	It's February 4th, as my computer blinks at me right now.
0:32.3	February 4th, it feels like it just turned February.
0:33.6	It feels like it was just Christmas.
0:35.9	It feels like the holidays were just here.
0:37.8	And here we are at February 4th already.
0:43.8	You know what that means? It means your New Year's resolutions are past, right? January 1st is come and gone. Four weeks, five weeks later, here we are February 4th? What have you gotten done?
0:49.1	Have you truly made a lifestyle change or are you still circling the drain? You're still talking shit.
0:55.2	You're still talking about the big changes you're going to make or you hope to make.
	...

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