What is good y'all? You are listening to the Mind vs. Muscle podcast. I am Cody Boom Boom, Boom, McBroom, and I'm going to do a solo 10 minute

tip for you guys today. I give you some little feedback, some content, some info, some knowledge,

some fire in a quick 10 minute bout. And hopefully Michael will cut me off before the 10 minutes

hits because you guys know I love to hear my own voice and talk like crazy. So what we're going to

talk about today is

the pyramid of importance when it comes to nutrition. So what this is is a pretty simple thing.

If you guys want to go super in depth on this and really literally like master your macros,

your nutrition, your micros, how much fiber to get, how when to eat eat what, carbs, like, all this stuff that gets you crazy results.

I think the best thing for you to do is go to the muscle and strength pyramids.com.

Now, mind you, I get absolutely nothing for this.

In fact, the guy who wrote it doesn't even know who the hell I am, but I believe in a lot

because it helps a lot of people I know out there.

I've read them thoroughly.

And even as a coach, it helped me just break things down more simply for my clients.

So the muscle and strength pyramids are books.

They're two e-books.

There's a training one and a nutrition one by Eric Helms.

They're great.

So I'm going to talk about the nutrition one a little bit. So pretty much what it is, if you look at a pyramid, the bottom of the pyramid is the main

base structure of what holds everything together.

Okay. So if we look at our fitness journey, we have to think about like what holds the fitness

journey together and what keeps it going in the long term, right? So that means the bottom

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