Ep 11: Pyramid of Importance: Training [10 Minute Tip]

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 10 November 2016

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this 10 Minute Tip, Cody goes over the Pyramid of Importance regarding Training. Taking you from the most important base layer, to the smallest part at the top of the pyramid. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – [email protected] Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – [email protected]

Transcript

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0:00.0	What is up, guys? This is the Mind versus Muscle podcast. I am your host, Cody Boon, Boom,
0:17.7	McBrum, and I'm going to be talking about the pyramid of importance.
0:22.2	Once again, I think you heard a previous 10 minute tip about nutrition.
0:25.5	And if you haven't, go check that shit out because it was gold.
0:28.5	It was fire.
0:29.3	So I'm going to go over the same exact idea, the same exact concept about this pyramid of
0:33.5	importance being that the base of this pyramid is the most important factor in making sure
0:37.8	that we consistently get results in our training or nutrition.
0:41.4	And the very tippy top is like the stuff that is really, we don't really have to worry about
0:45.5	unless we have all of our ducks in a row and we are just crushed in every other aspect of
0:48.6	this pyramid.
0:49.4	Today we are not going to talk about nutrition.
0:51.4	We're going to talk about training.
0:52.9	So today's pyramid is all about training.
0:55.0	We're going to start with the very bottom of the pyramid and the most important factor when
0:58.8	it comes your training, building muscle, losing fat, building strength, getting results,
1:04.5	and that is adherence.
1:06.7	I know the least sexy thing that I could have possibly said right there.
1:10.2	But it is the facts, guys.
1:12.2	A lot of people worry about what exercises they're doing.
1:16.4	Are they doing the squat program?
1:18.2	Are they squatting every day?
	...

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