Trailer

Move With Heart

Melissa Wood-Tepperberg

Motherhood, Pilates, Spirituality, Religion & Spirituality, Health & Fitness, Wellness, Entrepreneurship, Fitness, Meditation, Business, Female Founder, Mindfulness, Nutrition, Mental Health, Health, Wellbeing, Yoga, Workout, Motivational Speaker

4.5 • 1.2K Ratings

🗓️ 26 April 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories and practices, as well as conversations with people she loves and is inspired by. Expect to laugh, learn, and take mental notes as Melissa covers topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood to fashion and beyond.

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

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Transcript

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0:00.0	I am so excited after so many years let me tell you of going back and forth on this idea
0:16.6	to go even deeper in sharing all of the things that have changed my life and all of the
0:23.4	things that I'm still working on. And I am beyond thrilled to welcome you finally to the move
0:31.4	with heart podcast. I am Melissa Woodteperberg, founder of Melissa WoodHealth and creator of the MWH
0:39.5	method. I am a mom to my two beautiful, delicious children. I'm a wife, meditator, a massive believer in
0:49.2	mindful intuitive eating after struggling for a very long time with food and body image. And most
0:56.4	importantly, I am freaking human. I have made many mistakes along the way, but expressing my truth
1:04.4	and my story is what has guided me to this very place with myself of sharing all of the things that
1:12.3	have not only transformed my life from the inside out, but so many of our MWH members. Together here,
1:21.4	we are going to dive really deep into past and present struggles and how I have learned to
1:27.6	continue to turn those struggles into some of my greatest strengths, including my journey to
1:34.0	creating the business I have built and the daily wellness practices that I without a doubt could
1:40.0	not live without that have shaped my life and the woman I am today. I started in this space over
1:46.6	six years ago, sharing my low impact workouts in my living room on a $24 tripod. I have now
1:55.4	turned that dream of simply sharing the practices that have made me feel incredible in both my mind
2:01.0	and body and to what MWH has become at this point and where it is going. We are going to get
2:09.1	very real as we always do and vulnerable by sharing in a way I never have before, while of course
2:16.9	having so much fun laughing and bringing some light to these stories. I will also be bringing on
2:24.4	some of my most favorite people and mentors to share their stories and daily practices that
2:30.6	continue to shape the lives they live today. I won't just be telling you things. I will be guiding you
2:38.2	so that these tools can hopefully become a part of your practice as well. As always, I want you to
2:45.2	simply take what serves you and just leave the rest. Moving with your heart is a way of life.
	...

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