Ep 041: I'm beginning to think I will never recover.
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 24 October 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Are you working toward eating disorder recovery yet wonder if you have the strength to see it through?? Does your battle toward 100% recovery feel like an impossible dream? Listen now for insight.
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Key Points:
- Julie needs your letters! Send your letter detailing your complicated relationship with Food to LoveFoodPodcast@Gmail.com
- Get out paper and pencil for an exercise!
- Recovery is messy, unclear, bumpy, weathered not linear or a destination.
- Our world has not recovered yet.
- First, learn to live with your biology then how to rewire it.
- Eating disorder recovery is not a sprint rather a marathon.
- ED recovery takes usually ~7 to 14 years.
- Carolyn Costin quote:"Recovery can't be something you dip your toe in to. For it to be fully felt and completely comprehended, you have to immerse yourself."
- We can't pick and choose parts of recovery to get there. Part of recovery is facing the fear of fat and staying with it if indeed your body needs to be.
- Size diversity is healthy yet we live in a fat-phobic world.
- Seek out group support to aid in recovery.
- Health of every size is an approach to attuned eating, movement and body image that does not use the scale as a measure of progress. Size diversity is celebrated and a social justice issue.
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience by Carolyn Costin
- Health at Every Size Facebook group support for folks want to immerse themselves in HAES.
- Eating the Food Facebook group support
- Eating Disorder Anonymous
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
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| 0:00.0 | I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible. |
| 0:07.4 | It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication. |
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| 0:20.1 | Rejoin does not replace your current medication. |
| 0:22.8 | Be sure to use as directed by your health care provider. And if your depression symptoms worsen, |
| 0:27.7 | seek help immediately. Get started today by talking to your health care provider or visiting |
| 0:32.8 | meetrejoin.com. That's meet, rejoyn.com. |
| 0:40.0 | Say goodbye to the food police |
| 0:41.6 | and hello to peace. |
| 0:43.5 | Welcome to the Love Food podcast |
| 0:45.3 | hosted by award-winning dietitian |
| 0:47.2 | and food behavior expert, Julie Duffy Dillon. |
| 0:50.3 | This authentically engineered series |
| 0:52.2 | is in the form of a love letter |
| 0:53.6 | welcoming you to reconnect with food. |
| 0:56.6 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:09.6 | Hi and welcome to episode 41 of the Love Food Podcast. I am Julie Duffney-Dillan, registered |
| 1:16.8 | dietitian and food peace promoter. I'm so glad you're here. Thank you for connecting today, |
| 1:22.5 | and I have a special announcement. I need your letter. Have you written a letter to food yet? If you haven't, |
| 1:30.4 | I would love to hear about your complicated relationship with food. It could be about anything |
| 1:36.7 | under the sun. And, you know, I've worked with people who are exploring ways to heal with their |
| 1:42.3 | relationship with food for decades now. So I think |
... |
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