Ep 042: I need help healing my relationship with exercise. (w/Nancy Clark RD)
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 31 October 2016
⏱️ 25 minutes
🧾️ Download transcript
Summary
Does exercise control your life? Are you trying to recover your relationship with food, your body, and exercise? Wonder what a healthy relationship with exercise looks like for you?? Join Julie as she chats with sports dietitian Nancy Clark on this important topic. Listen now for places to start.
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Key Points:
- Julie needs your letters! Send your letter detailing your complicated relationship with Food to LoveFoodPodcast@Gmail.com
- Many people struggle with balancing exercise and food in a healthy way. All too often it is tied together with weight. This is NOT healthy.
- Athlete vs compulsive exercise
- E in Exercise should be for Enjoyment NOT Excruciating
- Movement for pleasure is health promoting
- First steps to move toward a healthier direction:
- Role exercise plays in life: Athlete vs Distraction from life?
- What would you be doing if not exercising so much or so exhausted from exercising so much?
- Exercise can be a stress reliever yet enough is enough.
- Exercise is serving a distracting purpose
- Consider Yoga: doing for your body not to your body
- Consider weight lifting as long as keep within limits
- Convert from compulsive exerciser to athlete. An athlete fuels her body and takes rest day. "Your training today is to do nothing." <--I LOVE this!
- 30 minutes five days a week or 150 minutes of exercise recommended to be fit. Can be easy to get too much.
- "Anyone who exercises for more than an hour a day does it for reasons other than health and fitness." Ken Cooper
- What are you running away from??
- Listen to your body: intuitive eating AND intuitive exercise. Be sure to include pleasure and socialization with exercise. This will nourish the body on many many levels. Healthy exercise includes pleasure.
- The many reasons to exercise: health, fitness, bone health, heart health, diabetes prevention, etc. Notice to burn off calories is not on this list!!!
- I got a chance to hang out with Nancy Clark RD at this year's FNCE. She is a dietitian celebrity and honored she agreed to be on Love Food!
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1 Food Peace Syllabus.
- Nancy Clark RD the fabulous sports nutrition expert!
- Connect to Nancy's workshops or order her Sports Nutrition Guidebook here.
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
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| 0:40.0 | Say goodbye to the food police |
| 0:41.6 | and hello to peace. |
| 0:43.5 | Welcome to the Love Food podcast |
| 0:45.3 | hosted by award-winning dietitian |
| 0:47.2 | and food behavior expert, Julie Duffy Dillon. |
| 0:50.3 | This authentically engineered series |
| 0:52.2 | is in the form of a love letter |
| 0:53.6 | welcoming you to reconnect with food. |
| 0:56.6 | Now pour a cup of coffee or a margarita, and let's begin. |
| 1:09.6 | Hi and welcome to episode 42 of a love food podcast. I am Julie Duffy Dillon, registered |
| 1:17.3 | dietitian, and food piece promoter. I'm so glad you're here. Thank you for connecting today, |
| 1:23.1 | and I am so excited to bring you today's episode. I got to interview someone that I have looked up to |
| 1:30.1 | for a very long time. And we're also turning the tables a little bit because normally, as |
| 1:36.3 | those of you who's been listening for a while, know, we normally talk about how someone relates |
| 1:41.6 | to food. And today we're going to talk instead about |
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