Ep 041: I can't escape diet prison.
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 17 October 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Are you at diet rock bottom and longing for food peace yet feel just as stuck in things like mindful eating and intuitive eating? Do you experience more shoulds and rigid rules within tools meant to release your complicated relationship with food? Can you escape rule prison? Yup. You can. Listen now for insight.
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Key Points:
- Editor’s note: This episode 39 needed to be released a week behind episode 40 because it wasn’t quite ready. I’m trying to be ok with the break in numbering and hope you can be too.
- Mindful eating can be twisted to be harmful rather than health promoting and compassionate.
- Mindfulness's foundation: a compassionate nonjudgemental presence. Being in the moment and noticing brain messages, feelings, etc.
- Shoulding leads to dieting.
- Watch out for the hybrid: mindful dieting.
- Mindfulness connected to dieting, pursuit of weight loss, or "right" way then twisting mindfulness to make it no longer mindful.
- How to change?
- Compassionate nonjudgemental curiosity. Center on this concept. Be aware of judgements and notice them too without judging. Normal and natural especially living in a fat body.
- Practice pausing. Decide what you'd really like it to be as a grown up and in charge of yourself.
- Healthy eating includes pleasure. Honor this pleasure. Learn to be ok with it.
- "When you take the joy out of eating, nutrition suffers." Ellyn Satter RD LCSW
- Jinx experiences = personalization
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- Ellyn Satter RD LCSW books to help your journey
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
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| 0:00.0 | I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible. |
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| 0:27.7 | seek help immediately. Get started today by talking to your health care provider or visiting |
| 0:32.8 | meetrejoin.com. That's meet, rejoyn.com. |
| 0:40.0 | Say goodbye to the food police |
| 0:41.6 | and hello to peace. |
| 0:43.5 | Welcome to the Love Food podcast |
| 0:45.3 | hosted by award-winning dietitian |
| 0:47.2 | and food behavior expert, Julie Duffy Dillon. |
| 0:50.3 | This authentically engineered series |
| 0:52.2 | is in the form of a love letter |
| 0:53.6 | welcoming you to reconnect with food. |
| 0:56.6 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:09.6 | Hi and welcome to episode 39 of the Love Food Podcast. |
| 1:15.0 | I am Julie Duffy Dillon, registered dietitian and food piece promoter. |
| 1:19.6 | I'm so glad you're here. |
| 1:21.2 | Thank you for connecting today, and I'm really excited to bring you today's episode |
| 1:25.0 | and a letter that's describing a person's journey towards |
| 1:29.1 | a food piece. And, you know, from reading the letter, I got the sense that this person has |
... |
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