Ep 040: I've tried everything to change my relationship with food (with Josee Sovinsky)
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 10 October 2016
⏱️ 28 minutes
🧾️ Download transcript
Summary
Are you exhausted from your current relationship with food? The guilt, shame, excitement, fear, and despair often wear down energy levels to disempower change. Recharge by listening now.
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Key Points:
- Editor's note: This episode 40 needed to be released because episode 39 wasn't quite ready. I'm trying to be ok with the break in numbering and hope you can be too.
- Trying to recover from an eating disorder is exhausting especially within a family and world that hasn't recovered yet.
- We feel your exhaustion!!
- Your awareness will bring more progress. This is the first step! And a big one.
- Your family of origin greatly shapes your relationship with food. Don't just brush it under the rug. Hear the noise yet try to navigate around it.
- Curiosity
- Finding a team can really help alleviate this exhaustion.
- Don't get stuck in the shame loop.
- So you know the diet industry is all a sham. Join us out of the fog.
- You have options and choices. You can experience more empowerment by leaving diets and stop trying to control your body. WE BELIEVE IN YOU!
- "Motivational" clichés as rules yet really shame-inducing myths. Look for quotes that ARE inspiring without shame and guilt. Clean up your social media to better include body positivity. This can help you normalize all body sizes.
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- Christy Harrison RD and her Food Psych podcast
- Inside Out by Anastasia Amour
- Josée Sovinsky RD and her fabulous resources for a finding peace. My favorite blog post by Josée is on Portion Sizes. Check it out!
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
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Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
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| 0:27.7 | seek help immediately. Get started today by talking to your health care provider or visiting |
| 0:32.8 | meetrejoin.com. That's meet, rejoyn.com. |
| 0:40.0 | Say goodbye to the food police |
| 0:41.6 | and hello to peace. |
| 0:43.5 | Welcome to the Love Food podcast |
| 0:45.3 | hosted by award-winning dietitian |
| 0:47.2 | and food behavior expert, Julie Duffy Dillon. |
| 0:50.3 | This authentically engineered series |
| 0:52.2 | is in the form of a love letter |
| 0:53.6 | welcoming you to |
| 0:55.1 | reconnect with food. |
| 0:56.6 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:09.6 | Hi and welcome to episode 40 of the Love Food podcast. I am Julie Duffy Dillon, registered |
| 1:16.5 | dietitian, and food peace promoter. I'm so glad you're here. Thank you for connecting today. |
| 1:22.7 | And are you someone who just feels exhausted with the constant battle that you're experiencing with food |
| 1:29.6 | in your body. Do you feel like you're always having to like think about food and your choices |
| 1:35.1 | and feeling guilt or shame or not knowing really for sure the best thing to do? |
... |
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